jmerapi's Journal, 10 February 2011

243.2 lb Lost so far: 20.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 29.10g | Prot: 120.92g | Carb: 218.05g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Special K Red Berries Cereal, 2% Fat Milk. Lunch: asparagus, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: premier nutrition. Snacks/Other: Oranges , Nonfat Caffe Latte (Grande). more...

3440 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...