love2educate's Journal, 14 May 2021

224.8 lb Lost so far: 66.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2680 kcal

Fat: 106.53g | Prot: 181.64g | Carb: 262.00g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Kirkland Signature Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Green Peppers , Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (with Peel) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Pita Bread , Papouli's Greek Grill Tzatziki Sauce, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Blackberry Pie (Two Crust), Cooked Green Peas (from Frozen), Darigold 2% Milkfat Cottage Cheese. more...

3625 kcal

Activities & Exercise: Apple Health - 24 hours. more...