Weigh In record (no journal entry) for 10 February 2011
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264.3 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1948 kcal
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Fat: 68.98g | Prot: 94.48g | Carb: 245.72g.
Breakfast: Granny Smith Apples, Fibras, Barra Gergelim E Linhaça. Lunch: Olive Oil, Lettuce, Carrots, Corn, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast (Skin Not Eaten), White Rice, Stick Quinua Real Amendoim Linhaça E Mel. Dinner: Extra Virgin Olive Oil, Ervilhas Muito Finas Em Conserva, Lettuce, Tomatoes, Mozzarella Cheese, Pão De Forma Estarbem, Frozen. Snacks/Other: Cookies Integral Light Mel E Linhaça, Suco de Maca Light, Baby Carrots, Red Delicious Apples, Barra de Cereal de Morango e Cookies. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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edun999's weight history
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