dandv's Journal, 10 February 2011

236.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 144.03g | Prot: 191.59g | Carb: 203.64g.   Breakfast: Fresh Pork Sausage, Cheddar Cheese, Syntha-6 Chocolate Mint Protein Shake, White Bread, Fried Egg, Coffee. Lunch: Mayonnaise, Baby Carrots, Extra Virgin Olive Oil, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Bread, Cool Whip Whipped Topping Lite, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Vodka, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

3833 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...