Reem2011's Journal, 10 February 2011

187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

---

829 kcal

Fat: 28.47g | Prot: 40.07g | Carb: 100.62g.   Breakfast: White Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: coffe, keba. Dinner: rice with veg, rice with veg. Snacks/Other: Water (Bottled), Potato Chips. more...

2633 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...