Weigh In record (no journal entry) for 14 May 2021
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159.8 lb
Lost so far: 1.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2160 kcal
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Fat: 72.02g | Prot: 200.65g | Carb: 187.38g.
Breakfast: Joseph's Sugar Free Maple Syrup, Skippy Creamy Peanut Butter, Egg White , Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Terra Exotic Original Vegetable Chips, Egg, Bob's Red Mill Almond Meal Flour, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Banza Chickpea Pasta. Snacks/Other: Bananas , Optimum Nutrition Whey Protein Isolate, Egg White , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.2 lb a week
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