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up down, up down🥴
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238.0 lb
Lost so far: 86.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1873 kcal
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Fat: 155.67g | Prot: 94.27g | Carb: 21.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Butter , Great Value Extra Sharp Cheddar Cheese, Lupin Flour Keto Bread. Dinner: Premio Cheese & Basil Sausage, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Werthers Chewy Caramels Sugar Free, Sour Cream, Kroger Pork Rinds, Provolone Cheese . more...
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losing 2.5 lb a week
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