Weigh In record (no journal entry) for 14 May 2021
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1754 kcal
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Fat: 79.66g | Prot: 69.73g | Carb: 175.64g.
Breakfast: Silk Oat Yeah Oatmilk Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Oranges. Lunch: Life Cuisine Cauliflower Crust Three Cheese Pizza. Dinner: Great Value Air Popped Popcorn. Snacks/Other: Sara Lee Strawberry Cheesecake Bites, Atkins Meal Cookies n' Creme Bar, Cabot Vermont Seriously Sharp White Cheddar Cheese, Frigo Cheese Heads 100% Natural Light String Cheese, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch), Frito-Lay Sunflower Seeds BBQ. more...
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2342 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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