Weigh In record (no journal entry) for 10 February 2011
|
156.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1947 kcal
|
Fat: 93.08g | Prot: 138.96g | Carb: 165.24g.
Breakfast: Walnut Oil, Avocados, Red Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Whole Wheat. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: White Rice, Striped Bass , Red Tomatoes , Avocados , Walnut Oil. more...
|
|
2176 kcal
|
Activities & Exercise:
treadmill @ work 2 - 2 hours and 4 minutes, treadmill at work - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 52 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|