Weigh In record (no journal entry) for 18 January 2014
|
149.8 lb
Lost so far: 9.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
616 kcal
|
Fat: 19.17g | Prot: 47.76g | Carb: 51.49g.
Breakfast: Farmland Dairies Fat Free Milk, Sweet Leaf Liquid Stevia, Iced Coffee, Water, Grapefruit. Lunch: Chicken Breast, Black Pepper, Celery, Sea Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Ground Beef (85% Lean / 15% Fat), Green Giant Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Lemon Juice. Snacks/Other: Jell-O Sugar Free Cherry, America's Choice California Navel Oranges, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size), Nestle Pure Life Purified Water (Bottle), Sweet Leaf Liquid Stevia, Iced Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|