Weigh In record (no journal entry) for 10 February 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2146 kcal
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Fat: 41.44g | Prot: 37.36g | Carb: 380.22g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: hot cross bun, crumpet, CUPPA SOUP 100g = 65 calories HOT n SPICY. Dinner: PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN. Snacks/Other: weight watchers, treacle, porridge, mr kipling mince pie, LEMON SORBET, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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