Weigh In record (no journal entry) for 14 May 2021
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2277 kcal
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Fat: 70.42g | Prot: 137.45g | Carb: 298.11g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar. Lunch: Kashi Chewy Nut Butter Bars - Coconut Cashew Macaroon, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kirkland Signature Organic Greek Yogurt, Apples, Kashi Organic Promise Cinnamon Harvest. Dinner: Olive Oil , Cooked lentil pasta, Cello Organic Parmesan Cheese, Del Real Foods Carnitas Fried Pork. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats, Trader Joe's Mini Milk Chocolate Peanut Butter Cups. more...
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gaining 0.7 lb a week
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