Weigh In record (no journal entry) for 14 May 2021
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1259 kcal
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Fat: 50.28g | Prot: 42.87g | Carb: 153.39g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Sesame Oil, Tesco Balsamic Vinegar of Modena, Herta Frankfurter, Marks & Spencer Organic Baby Leaf Rocket Salad, Green Giant Original Sweetcorn. Dinner: Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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