Timbl's Journal, 10 February 2011

163.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 34.52g | Prot: 53.85g | Carb: 143.62g.   Breakfast: All Bran, Tea (Brewed). Lunch: Bacon, Granary Roll. Dinner: Whole Wheat Bread, Corned Beef (Lean Only Eaten). Snacks/Other: Caramel Mini, Minstrels, Coffee (Brewed From Grounds). more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...