Weigh In record (no journal entry) for 09 February 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1983 kcal
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Fat: 85.40g | Prot: 72.83g | Carb: 228.88g.
Breakfast: oatmeal steel cut. Lunch: macaroni and cheese. Dinner: homemade pizza. more...
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losing 7.0 lb a week
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