Weigh In record (no journal entry) for 18 January 2014
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138.0 lb
Lost so far: 14.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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728 kcal
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Fat: 12.50g | Prot: 48.41g | Carb: 51.33g.
Breakfast: Egg White, Veggie Breakfast Sausage Patties, Corn Tortilla. Lunch: Dinner Rolls. Dinner: Trader Joe's Organic Tuscan Kale, Pork Loin (Tenderloin). Snacks/Other: Whiskey, Champagne. more...
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losing 8.4 lb a week
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