PLYoung's Journal, 18 January 2014

173.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 53.39g | Prot: 70.33g | Carb: 96.05g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Cooked Green String Beans (from Fresh), Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Quirch Foods Tilapia Fillets (Frozen), Mixed Salad Greens. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Sunsweet Blueberries, Dry Roasted Salted Peanuts, Coffee with Cream and Sugar, Water (Bottled), seapoint farms edamame berry blend. more...

2661 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...