BeethnJ's Journal, 09 February 2011

Day#4 /500 & #6 total nJ

158.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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388 kcal

Fat: 5.71g | Prot: 45.36g | Carb: 44.69g.   Breakfast: Soymilk Creamer. Lunch: Turkey Breast Meat, Zucchini, Pink Lady Apples. Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Tomatoes. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...