Weigh In record (no journal entry) for 18 January 2014
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239.2 lb
Lost so far: 34.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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480 kcal
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Fat: 19.00g | Prot: 16.00g | Carb: 68.00g.
Breakfast: Trader Joe's Seville Orange Marmalade, Kroger Just Right Creamy Peanut Butter, Thomas' Original English Muffins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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gaining 0.1 lb a week
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