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promise keeper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 110 * 5%
fat: 1.00g
|
protein: 14.00g
|
carbs: 15.00g
3345*  3235
September 2012
Tue 11th: 1952 * 85%
fat: 84.66g
|
protein: 86.69g
|
carbs: 228.87g
- -
Mon 10th: 1473 * 64%
fat: 39.62g
|
protein: 87.00g
|
carbs: 204.25g
- -
Sun 9th: 1779 * 77%
fat: 38.50g
|
protein: 87.95g
|
carbs: 279.97g
- -
Sat 8th: 2538 * 110%
fat: 118.50g
|
protein: 76.00g
|
carbs: 333.00g
- -
Fri 7th: 2694 * 117%
fat: 104.85g
|
protein: 84.46g
|
carbs: 353.30g
- -
Thu 6th: 1305 * 57%
fat: 53.25g
|
protein: 72.00g
|
carbs: 120.50g
- -
August 2012
Tue 7th: 250 * 11%
fat: 5.00g
|
protein: 14.00g
|
carbs: 34.00g
2966*  2716
June 2012
Sat 16th: 615 * 27%
fat: 5.89g
|
protein: 14.79g
|
carbs: 134.95g
2992*  2377
Fri 15th: 2998 * 130%
fat: 88.24g
|
protein: 105.39g
|
carbs: 472.43g
3914*  916
Thu 14th: 2304 * 100%
fat: 63.76g
|
protein: 71.57g
|
carbs: 383.43g
4209*  1905
Wed 13th: 2182 * 95%
fat: 56.92g
|
protein: 103.55g
|
carbs: 331.01g
3800*  1618
Tue 12th: 1865 * 81%
fat: 60.79g
|
protein: 93.55g
|
carbs: 252.76g
4183*  2318
Mon 11th: 2665 * 116%
fat: 79.52g
|
protein: 99.65g
|
carbs: 413.99g
3738*  1073
Sun 10th: 2254 * 98%
fat: 63.39g
|
protein: 90.58g
|
carbs: 366.81g
3527*  1273
Sat 9th: 2706 * 118%
fat: 93.00g
|
protein: 126.00g
|
carbs: 373.00g
3485*  779
Fri 8th: 2483 * 108%
fat: 96.22g
|
protein: 97.61g
|
carbs: 327.94g
3848*  1365
Thu 7th: 2186 * 95%
fat: 77.74g
|
protein: 97.28g
|
carbs: 310.73g
4130*  1944
Wed 6th: 1801 * 78%
fat: 43.97g
|
protein: 116.60g
|
carbs: 247.45g
3536*  1735
Tue 5th: 2779 * 121%
fat: 109.37g
|
protein: 101.89g
|
carbs: 375.33g
3152*  373

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