moose II's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

282.0 lb Lost so far: 17.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

2488 kcal

Fat: 95.00g | Prot: 117.08g | Carb: 228.61g. Breakfast: Honeycrisp Apples, Oranges, Ground Pork (Cooked), Fried Egg, Equate Fiber Therapy Orange Flavor. Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken, Angry Orchard Crisp Apple Hard Cider. more...

3116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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moose II's Journal, 18 January 2014

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