thehangedman's Journal, 18 January 2014

254.9 lb Lost so far: 0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 74.36g | Prot: 82.32g | Carb: 145.10g.   Lunch: Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, Chili, Sour Cream, Mexican Blend Cheese. Dinner: Apples, Beer, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Broccoli & Cauliflower, Great Value Ranch Dip, Blue Ribbon Snickerdoodle. more...

2817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...