Weigh In record (no journal entry) for 10 February 2011
|
157.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2011:
|
2285 kcal
|
Fat: 103.77g | Prot: 100.35g | Carb: 175.34g.
Breakfast: cream cheese, poppy bagel. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), mushroom, ranch, salad, tomato, bacon. Dinner: Red Table Wine, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: mayo, 6" Barbecue Chicken. more...
|
|
2201 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|