Weigh In record (no journal entry) for 09 February 2011
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1813 kcal
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Fat: 67.35g | Prot: 162.38g | Carb: 143.25g.
Breakfast: 100% Whey Protein Powder, 100% Whey Protein Powder, Hard-Boiled Egg. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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losing 1.0 lb a week
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