Note to self: 5 days gym this week. Medium to heavy weights. Consuming an extra 600 calories approx everyday. Weight is coming back nicely. #feelinggood.
|
164.9 lb
Lost so far: 0 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|