Weigh In record (no journal entry) for 14 May 2021
|
202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
2088 kcal
|
Fat: 69.51g | Prot: 88.00g | Carb: 291.44g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sultana Bosvruchten, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamlappen. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|