Weigh In record (no journal entry) for 09 February 2011
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1806 kcal
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Fat: 41.25g | Prot: 115.86g | Carb: 251.22g.
Breakfast: Sugar, Instant Oatmeal - Apples and Cinnamon, Coffee. Lunch: chicken teriyaki sub. Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cooked Asparagus (from Fresh), Dry Spaghetti. Snacks/Other: Blueberry Snack Bar, Red Delicious Apples. more...
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steady weight
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notkarate's weight history
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