Weigh In record (no journal entry) for 18 January 2014
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1308 kcal
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Fat: 63.25g | Prot: 42.28g | Carb: 143.09g.
Breakfast: Maple Syrup, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Denny's Lumberjack Slam. more...
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gaining 1.4 lb a week
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