Weigh In record (no journal entry) for 18 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1626 kcal
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Fat: 56.12g | Prot: 76.19g | Carb: 111.17g.
Breakfast: Fried Egg. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's 6 Piece Chicken Nuggets, chef's cupboard Chef's Cupboard Chicken Noodle Condensed Soup. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Salmon, Anheuser-Busch Bud Light Beer. Snacks/Other: Clancys Popcorn - Extra Butter, Captain Morgan Original Spiced Rum (1 oz), Coffee with Sugar. more...
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losing 10.5 lb a week
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fitfullforce's weight history
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