Weigh In record (no journal entry) for 18 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2152 kcal
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Fat: 56.31g | Prot: 131.55g | Carb: 291.14g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk, Philadelphia Original Cream Cheese, Alvarado Alvarado St. Sprouted Wheat Bagels. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Franz Whole Grain Hot Dog Buns, Tofurky Kielbasa. Snacks/Other: Grapefruit and Orange Juice. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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