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Reberger
Journal
18 Jan 14
Reberger's Journal, 18 January 2014
Reberger's Profile
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Weigh In record (no journal entry) for 18 January 2014
182.8 lb
Lost so far:
9.2 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2014:
426 kcal
Fat: 10.95g | Prot: 14.09g | Carb: 70.20g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Oats.
Snacks/Other:
Black Forest Gummy Bears, Carrots.
more...
3115 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.0 lb a week
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