Weigh In record (no journal entry) for 18 January 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2081 kcal
|
Fat: 37.33g | Prot: 85.41g | Carb: 134.55g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Tomatoes, Five Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Chocolate Cake (with Chocolate Frosting), Gin, Atlantic and Pacific Halibut, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: White Table Wine. more...
|
|
2392 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|