Weigh In record (no journal entry) for 18 January 2014
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131.8 lb
Lost so far: 141.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2379 kcal
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Fat: 89.88g | Prot: 143.74g | Carb: 214.87g.
Breakfast: Sara Lee Classic White Bakery Buns, Hy-Vee 1% Lowfat Milk, Cooked Egg, Cooked Egg White, Dole Bananas. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Beef Top Sirloin (Trimmed to 1/8" Fat), Parkview Summer Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Taco Bell Taco Seasoning Mix, Guerrero Tortilla de Harina Caseras, Lenny's Baked BBQ Chips. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Sara Lee Classic White Bakery Buns. Snacks/Other: Skippy Creamy Peanut Butter. more...
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1456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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