Weigh In record (no journal entry) for 18 January 2014
|
171.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
1263 kcal
|
Fat: 70.18g | Prot: 63.57g | Carb: 90.53g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Broccoli, White Rice, Russet Potatoes (Flesh and Skin), Pork Leg (Shank Half). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
|
|
2348 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|