Weigh In record (no journal entry) for 02 February 2011
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1688 kcal
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Fat: 61.03g | Prot: 73.73g | Carb: 218.43g.
Breakfast: Sugar, Half & Half, Simple & Fit Two x Two x Two. Lunch: Banana, Flatbread Crisps, Cheddar Cheese. Dinner: Green Anjou Pear, Parkay Squeeze Vegetable 60% Oil Spread, Regular Margarine Sticks, Worchestershire Sauce, Baked Chicken Breast, Red Potatoes. Snacks/Other: Oat 'n Honey Crunchy Granola Bar. more...
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3323 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Sitting - 4 hours and 55 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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