Weigh In record (no journal entry) for 09 February 2011
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1644 kcal
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Fat: 34.19g | Prot: 63.18g | Carb: 284.84g.
Breakfast: Fruit & Maple Oatmeal , 1 Banana. Lunch: Low Fat Strawberry Smoothie with Ginseng, Whole Grain Baguette, Broccoli Cheddar Soup (). Dinner: Raspberries with Chocolate Yogurt Mousse, Deli Fresh Oven Roasted Turkey Breast, Wheat Sandwich Bread, Singles American Cheese Slices, Fresh Green Beans, Onions, White Potatoes. more...
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3450 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 6 hours. more...
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losing 1.0 lb a week
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