Bmaust's Journal, 09 February 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 121.78g | Prot: 106.91g | Carb: 98.56g.   Breakfast: Family Grains 100% Whole Wheat Bread, Deli Sliced Ham, Scrambled Egg . Lunch: Hamburger, French Fries (Small). Dinner: Blue Cheese, Balsamic Vinaigrette Dressing, Chunky Blue Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Blackberries . more...

2208 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...