Weigh In record (no journal entry) for 09 February 2011
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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944 kcal
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Fat: 39.80g | Prot: 73.69g | Carb: 79.46g.
Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs. Dinner: Butter Croissants, Ground Beef, Cheese Danish Pastry, Pork Loin (Tenderloin). more...
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losing 4.7 lb a week
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