pfoleyoh1's Journal, 18 January 2014

210.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 78.59g | Prot: 57.41g | Carb: 124.89g.   Breakfast: Butter (Salted), Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Reese's Peanut Butter Cups Minis (Package). more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...