Weigh In record (no journal entry) for 18 January 2014
|
178.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2123 kcal
|
Fat: 48.12g | Prot: 103.68g | Carb: 214.78g.
Breakfast: Fried Egg, Milton's Baking Company Multi-Grain Plus, Starbucks Pike's Place Roast (Venti). Lunch: Milton's Baking Company Original Healthy Multi-Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Potato Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Secrets of the Psyllium (Pure Plantago Husks), Dark Chocolate Fudge Brownies, Cabernet Sauvignon Wine. more...
|
|
1967 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|