Weigh In record (no journal entry) for 18 January 2014
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1914 kcal
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Fat: 89.11g | Prot: 99.47g | Carb: 173.26g.
Breakfast: Cheddar Cheese, Plain Pancakes, Deli Sliced Ham, Cherry Tomatoes, Egg. Lunch: Chicken Breast, Puffed Rice Cake, Burger King Whopper Sandwich. Dinner: Starbucks Caffe Latte (Tall), Air Popped Popcorn, Whole Wheat Bread, Trader Joe's Spinach Artichoke Dip, Carrots. Snacks/Other: Miller Brewing Company Genuine Draft 64, M&M's Red's Ultimate M&M's Cookies. more...
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gaining 3.1 lb a week
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