Crystalwitch4's Journal, 18 January 2014

I stepped on the scales this morning with much trepidation after my week away and not having tracked at all over all the festivities to this point (I was sure something would catch up with me) and was delighted! Thank you Cypriot salads!! I promised myself before Christmas that I would begin to incorporate exercise into my life and last night made a deal with my mind to begin today if I showed a loss on the scale so I did some core strengthening and started the couch to 5K on my cross trainer from the beginning (I started it during our heat wave and didn't last). My goal is to follow that to the end and then hopefully start it again on the road when the weather permits. At the rate the rain keeps falling here at the mo, I'll be swimming it!!

208.0 lb Lost so far: 38.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.