cirnemn's Journal, 18 January 2014

141.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 49.79g | Prot: 87.44g | Carb: 187.89g.   Breakfast: Butter or Sugar Cookie, Portuguese Roll, Fried Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Chicken Teriyaki Meatballs. Dinner: Red Table Wine, Brussels Sprouts, Pepperoni Pizza Rising Crust. Snacks/Other: Sweet Cherries, Blueberries, Club Crackers Original, Blue Cheese, Gala Apples, Navels Oranges, Greek Yogurt. more...

1931 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...