Weigh In record (no journal entry) for 18 January 2014
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162.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2177 kcal
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Fat: 37.40g | Prot: 108.05g | Carb: 215.54g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: diced tomatos, green chile, pearl barley, tomato paste, onion, garlic, corn, Chicken Stock, Organic Fat Free Black Beans, poblano, roast chicken. Dinner: Cooked Brussels Sprouts, Manischewitz Yolk Free Noodles Style Pasta, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Red Table Wine , Champagne, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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