Weigh In record (no journal entry) for 09 February 2011
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1630 kcal
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Fat: 40.57g | Prot: 34.72g | Carb: 138.59g.
Breakfast: Bacon, E, Cheese & Potato Taquito, Glazed Donut, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Mediterranean Tortellini Soup w/Artisan Dinner Roll. more...
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losing 21.0 lb a week
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