Weigh In record (no journal entry) for 18 January 2014
|
125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
999 kcal
|
Fat: 51.83g | Prot: 77.46g | Carb: 19.58g.
Breakfast: Great Value Half & Half, Coffee, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cottage Cheese . Dinner: Red Table Wine , Cottage Cheese , Tomatoes, Lean or Extra Lean Ground Beef or Patty. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|