Weigh In record (no journal entry) for 18 January 2014
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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693 kcal
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Fat: 38.15g | Prot: 78.57g | Carb: 4.00g.
Lunch: Advantage Mocha Latte Shake. Dinner: Turkey Burger. Snacks/Other: Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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losing 7.0 lb a week
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