SUEBEN's Journal, 18 January 2014

173.4 lb Lost so far: 3.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 34.34g | Prot: 75.41g | Carb: 57.01g.   Breakfast: Hard-Boiled Egg, Nature's Own 100% Whole Grain Sliced Bread (Nature's Own). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Dominic's Imitation Crab Meat. Dinner: Nature's Own 100% Whole Grain Sliced Bread (Nature's Own), Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Sam's Club Seasoned Rotisserie Chicken. more...

2081 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...