SUEBEN's Journal, 14 January 2014

174.0 lb Lost so far: 3.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 15.32g | Prot: 35.32g | Carb: 7.81g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Food Club Baby Broccoli Florets, Chicken Meat (Cornish Game Hens, Roasted, Cooked). more...

2536 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...