Weigh In record (no journal entry) for 18 January 2014
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1610 kcal
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Fat: 34.53g | Prot: 97.98g | Carb: 237.57g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Gala Apples, lite italian salad dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, cerne no sugar added vanilla ice cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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